GINGER, FENNEL SEED & CARDAMOM DECOCTION
A recipe decoction that is great for digestion, Pitta and Vata people may take with milk. For Kapha, take alone or with raw honey as a sweetener
INGREDIENTS
- 4 cups of boiled water
- A handful of fresh grated ginger
- Cane Sugar
- Pinch of fennel Seeds
- A few cardamom pods or powder
- Green tea leaves
Directions:
Boil 4 cups of boiling water. Add lots of fresh grated ginger, cane sugar, pinch of fennel seeds, a few cardamom pods or powder and a few green tea leaves. Boil until there is 1 cup remaining, remove from heat and serve.
I have been drinking this decoction for over a week now & I already feel a difference in my metabolism, simple and easy recipe!
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